Chickpeas have always been my favorite, although I generally like all legumes.
Although not as popular as beans, they are an important member of the legume family. They are cultivated and even consumed in Middle Eastern countries for thousands of years.
Chickpeas are a rich source of vitamins, minerals and fiber.
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They can offer a variety of benefits to our health, such as improved digestion, better weight management , but also reduced risk of various diseases.
They are high in protein and are an excellent substitute for meat in vegetarian and vegan diets.
What will happen to your body if you eat chickpeas
In today’s article you will discover how many calories, vitamins and nutrients chickpeas contain. How they can also help strengthen our immune system, heart, diabetes and hair loss.
In addition, what is their contribution to maintaining our weight and the balance of our hormones and why they are considered a super-weapon in our diet.
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# 1 They contain infinite vitamins and nutrients
Chickpeas have a really impressive nutritional profile.
They contain a moderate amount of calories, providing 378 calories per 100 grams.
Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. These are vitamins A, B6, B12, C, D, K but also contain calcium, iron, potassium, sodium, magnesium, fiber, thiamine, manganese, zinc, folic acid and phosphorus.
# 2 They boost our energy and immune system
Chickpeas are a wonderful source of manganese.
They also contain essential nutrients, such as thiamine, magnesium and phosphorus, which protect our health.
Manganese functions as a key factor in our body and plays an important role in energy production. It is also extremely important for strengthening and strengthening our immune system. https://www.youtube.com/embed/STXGHDQSPmc?feature=oembed
# 3 They have multiple benefits for our digestive system
Chickpeas, like other legumes, of course, can cause flatulence.
This is considered one of the negative effects associated with consuming them more often.
Even so, chickpeas can have multiple health benefits, even for those with intestinal problems.
An evaluation published in 2012 in the British Journal of Nutrition , stated that diets containing chickpeas in their menu can improve gut health.
This is because they help move food from the digestive system and prevent constipation.
# 4 They help strong and healthy bones
If you want to have strong bones, it is time to include chickpeas in your daily diet.
It really is one of the best foods for our bone health.
Chickpeas contain a significant amount of vitamin K and calcium and help remove free radicals from the body.
The magnesium contained in chickpeas is essential because it increases the absorption of calcium from our diet.
# 5 Chickpeas are good for diabetes
People who generally consume legumes are less likely to develop type 2 diabetes, according to a study published in a report in the American Journal of Clinical Nutrition .
They also help protect against many heart diseases and strokes, while strengthening our bones.
The newspaper reports that research found that women who ate legumes such as chickpeas were 40% less likely to develop type 2 diabetes than women who did not eat legumes.
The researchers observed that the fiber contained in chickpeas gradually breaks down carbohydrates rather than abruptly. Thus lowering blood sugar levels, helping to steadily increase and maintain healthy levels.
# 6 They can help you manage your weight
Chickpeas have several properties that can help you control your weight.
First of all, they have relatively low calories in relation to the amount of nutrients they contain.
In addition, the protein and fiber in chickpeas can help better manage our weight.
One study found that those who ate chickpeas were 53% less likely to be obese. At the same time, they showed a lower body mass index and weight, compared to those who did not eat.
In addition, a different analysis found that those who ate at least one serving of legumes such as chickpeas lost 25% more weight than those who ate no legumes at all.
# 7 Prevent hair loss
Our hair is a vital part of our body.
So we should take care of them regularly so that the hairs do not break, but also to avoid hair loss.
As excellent sources of protein and manganese, chickpeas help drastically strengthen our hair.
Especially manganese is an inorganic element that acts as an antioxidant. Lack of it can lead to a significant slowdown in the growth of our hair.
Chickpeas also have high amounts of folic acid which helps in the renewal of our cells.
It is therefore an absolutely important food that plays a key role in the growth of our hair.
# 8 Help protect against heart disease
Chickpeas are an excellent source of many different minerals, such as magnesium, iron and potassium
These minerals have been studied, among other things, for their ability to enhance heart health.
This is because they help prevent high blood pressure. Hypertension is an important risk factor for heart disease.
The soluble fiber in chickpeas has been shown to help lower triglycerides and “bad” LDL cholesterol levels, which can increase the risk of heart disease.
# 9 Help protect against chronic diseases such as cancer
Including chickpeas in your diet on a regular basis can help reduce your risk of irritable bowel syndrome and certain types of cancer.
Consumption of chickpeas can promote the production of butyric acid. This is a fatty acid that has been studied for its ability to reduce inflammation in colon cells.
While reducing the risk of colon cancer.
In addition, chickpeas are an important source of saponins, which are excellent plant compounds.
Saponins can help prevent the development of certain types of cancer. They have also been studied for their role in inhibiting tumor growth.
Chickpeas also contain many B vitamins, as well as minerals that can reduce the risk of cancer. They may even be responsible for reducing the risk of breast and lung cancer.
# 10 They regulate hormone levels in women
Chickpeas are a very good source of nutrients and especially phytoestrogens, but also saponins.
As I mentioned above, these are powerful antioxidants and essential for our body.
So this amazing legume reduces in us women the chance of breast cancer. In addition, it protects against osteoporosis by maintaining a good level of our estrogen.
Chickpeas also help reduce mood swings during menstruation. Like of course many unpleasant symptoms after menopause or during it.
Final touches for chickpeas
Chickpeas are an incredibly easy food that you can immediately include in your diet.
They have a very affordable price and are very flexible in our kitchen, because they can be used in a variety of recipes.
That is, we can add the chickpeas to salads, prepare them as a soup or even cook them. Turning them into straws, which makes them a delicious and crunchy snack.
By choosing a portion of baked straws, you will get as much protein as if you were eating almonds. You will also add the same fiber with two cups of broccoli, but as much folic acid as three cups of spinach.
It is an ideal substitute for those who love nuts, but are allergic to them.
In fact, due to their high protein content, they can become an excellent meat substitute.
Chickpeas are another superfood and a super weapon for even better nutrition. They help to shield our body, improve our weight and prevent or correct various health problems.
Do you eat chickpeas?
Really, do you like chickpeas? Did you know by now that they have so many benefits for our body and health?
Leave if you want your as always important comment below!
I wish you always well!