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A tea for our lungs and respiratory system, is the best and healthiest.
The air, the atmosphere, the bacteria, the smoking and the inflammations, create multiple daily health problems and especially in our respiratory system.
Unfortunately, these problems are becoming more and more global, but also more complex.
With a cup of this lung tea that I will mention and which is a natural expectorant, you will find a significant difference in your respiratory system
In addition, it will help you breathe much easier and faster.
With this drink you will improve and clear your lungs and especially smokers.
It will also help significantly as an antiseptic, but also in eliminating mucus. It is also ideal for soothing coughs, but also for fighting nasal congestion.
In today’s article you will discover an excellent tea for your lungs and respiratory system, which you will really love.
Even one cup of this simple drink can also help fight respiratory infections.
Many times and especially when we have a cold or a virus, we feel discomfort in our breathing. We can not get enough oxygen, and the symptoms may be accompanied by cough and mucus.
Difficulty breathing can of course be due to many reasons.
Some of them are inflammation, lack of oxygen, mucus, cough, but also smoking.
How to prepare tea for the lungs
This drink is very easy to prepare.
Even if you do not have all the ingredients in your kitchen, it is very easy to find them in the market.
Let’s see in detail the ingredients of this excellent drink that even one cup will help in better function and cleansing of the lungs and respiratory system.
1st Ingredient – Thyme
The power of thyme can even be considered magical.
Especially for those who have problems with their respiratory system, while it is a bomb of vitamins and minerals.
Many of you know thyme from cooking. It is excellent for preparing meat, poultry or fish.
Thyme is also one of the main ingredients of Benedictine liqueur.
But you may not know how much it can offer to our body.https://www.youtube.com/embed/6y00P52ecLU?feature=oembed
It can help fight infections, acts as an antiseptic, reduces cough and removes mucus that usually stands in our airway.
Thyme, like oregano, is considered according to multiple studies to be one of the most active herbs in Nature.
They are “famous” for their antimicrobial, anti-inflammatory, antiseptic and antibacterial action.
Thyme actively helps our body and body to overcome viruses, colds, stools and mucus more easily.
One study showed that it can reduce or even eliminate the symptoms of bronchitis and pleurisy. In fact, it is an effective medicine for lung infections.
The important properties of thyme also make it useful in chronic fungal infections.
At the same time, it can be used for infections of the throat and lungs, but also for the relief of coughs and sore throats.
2nd Ingredient – Ginger
Ginger contains very powerful micronutrients, which are essential elements of food.
These ingredients are necessary in our body to coordinate a series of normal functions to maintain health.
Ginger can protect the lungs from infections, viruses and bacteria, and generally has anti-inflammatory and antimicrobial activity in the body.
It can also increase blood circulation to the lungs, because it reduces inflammation and removes toxins from our respiratory system.
Ginger is extremely important in detoxifying the lungs because it contains multiple chemicals. These help the lungs to function more efficiently, removing contaminants from the airway before irritating them.
3rd Ingredient – Honey
Honey has important healing properties, destroys bacteria and viruses and reduces inflammation and cough.
It also opens a passage in the airways of our body, while it naturally dissolves the mucus that makes it difficult to breathe.
Honey helps reduce allergic symptoms and can soothe a severe cough, thanks to its anti-inflammatory properties.
It is a natural remedy for colds and helps by providing a soft coating on the throat. Its particularly sweet taste stimulates the nerve endings that protect the throat and cause coughing.
Honey given before bedtime to children in small doses can offer significant relief from night cough.
It reduces the frequency, severity, but also the degree of annoyance of night cough and has been used for centuries to relieve infections of the upper respiratory tract, such as cough.
How to prepare tea for the lungs and respiratory system
These are the three very simple ingredients we need for this amazing drink.
So that you get all their excellent properties, but also the results you want for better breathing.
For this drink you will need:
- 1 cup water
- Κι teaspoon ground thyme (dried or fresh)
- Or teaspoon grated ginger
- 1 teaspoon honey
To prepare it, as soon as the water starts to boil, turn off the heat. Add the thyme and ginger, leave for 3-4 minutes and drain in a cup. Finally add the honey, mix well and drink very slowly.
If, before drinking the drink, you approach your nose to the cup and take deep breaths, you will immediately notice that your airways open and you will feel more free to breathe.
When you drink this tea for the lungs, you will find that your body and cells get more oxygen.
In addition, the lungs will be more open and you will generally notice immediate changes in your respiratory system.
Final touches for tea for the lungs
This drink is very important for improving the health and especially of our lungs.
So send the article to your family or friends and help other people try it, who may need it right away.
Although the ingredients of the drink are all very healthy for the body, it is best to ask your doctor first before you start consuming it.
With just one cup of this drink, you can see a significant difference in your lungs and respiratory system. It will help you breathe much easier, soothe coughs and help fight nasal congestion and inflammation.
Do you know about the above tea for the lungs?
Do you know that a cup of the above drink can help the better functioning of our lungs and respiratory system?
Leave if you want your as always important comment below!
I wish you always well!