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There are some really healthy snacks to choose from, especially if your goal is to lose weight.
In fact, some foods may be processed and you just have to read the label. So make sure you choose something that is truly nutritious.
Most likely, however, many of these snacks contain a large amount of sugar.
Even if this is not the case, if you do not choose correctly you could find yourself more hungry after eating the snack.
The result would be instead of losing weight, adding even more pounds to your body.
The main purpose of a snack is to get energy in our day and help us stay full until our next meal. So it is very important to find something that satisfies our taste, but also our weight.
There are many excellent and easy options that can offer us a combination of lean protein, healthy fats and important fiber.
These foods, like snacks, can help us feel more satisfied for more hours of our day.
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The 15 healthiest snacks for weight loss
Discover the 15 healthiest snacks for weight loss, which will surely satisfy your desires and goals, while helping to reduce weight and fat in a healthy way.
# 1 Rice wafer sandwich
Rice wafers are a very popular choice.
They have a light and crunchy taste and low carbohydrate content for any type of sandwich, especially if they are whole grain.
You can add almond butter, nuts or tahini that will keep you full for several hours.
Add extra berries for a naturally sweet taste or mash them to create a jam-like texture.
# 2 Eggs with avocado
Whether you like boiled eggs or as an omelette, they are a versatile and excellent snack.
They provide us with important proteins and also help stabilize our blood sugar .
You can boil them, take out their yolk and fill them with guacamole or avocado puree. Sprinkle some of your favorite spice on them, such as cinnamon .
# 3 Fruit chips (one of the healthiest snacks)
If you are tired of fresh fruit, you can prepare fruit chips which are an ideal choice.https://www.youtube.com/embed/_o5BPzbE3yU?feature=oembed
Add a little extra honey and nuts, thus satisfying your taste even more. They will provide the body with important fiber and will enhance your effort for reduced calories.
# 4 Edamame steamed
It is an excellent choice for a filling and perfectly healthy snack!
These Japanese beans are considered a complete source of vegetable protein and fiber. They provide all the essential amino acids that our body can get only through food.
One cup of edamame contains 188 calories and you can add spices and sesame seeds for even more flavor.
# 5 Celery or celery with cream cheese
Celery is an amazing vegetable that is rich in water.
It contains important vitamins, minerals and fiber but very few calories, while giving the feeling of satiety.
You can fill his sticks with low-fat cream cheese. Sprinkle them also with your favorite spices, for extra flavor.
# 6 Raspberries full of dark chocolate
All berries are nutritious, but raspberries have perhaps the highest fiber content of any berry.
You can put some in a bowl and add on them a tablespoon of grated dark chocolate or melted in a baking pan.
# 7 Oats with peanut butter (one of the healthiest snacks)
One serving of oats provides about 3-4 grams of fiber that help in better digestion.
You can add a tablespoon of peanut butter for an extra source of healthy fats, which will help with both satiety and flavor.
# 8 Vegetables with hummus
Vegetables are always a good idea for a healthy snack.
You do not need to choose only your usual plain vegetables, such as carrots. Combine them with hummus, satisfying your desire for something crunchy and getting a significant amount of fiber.
# 9 Yogurt with strawberries or berries
Yogurt is in itself a very healthy snack choice.
If you especially add a few pieces of fruit, such as strawberries or berries. Adding a little extra honey will give a sweet taste to your dish, without added calories.
# 10 Wholemeal toast with salty cheese
An exceptionally salty choice that will offer you a significant amount of protein, is salty cheese.
You can spread it on a wholemeal toast, as long as it is low in sodium (ie salt).
Another idea is to add grated cucumber, tomato or chopped peppers and a little olive oil.
This option will turn it into a complete combination for a healthy snack.
# 11 Apple slices with peanut butter (one of the healthiest snacks)
It is one of my favorite solutions when I need a perfectly healthy and nutritious snack.
Peanut butter is an important source of protein, which can help reduce hunger and weight.
While apples, by themselves are the healthiest you can eat.
Prefer natural peanut butter and spread two tablespoons on apple slices, to enjoy one of the most delicious and healthy snacks.
# 12 Baked pumpkin seeds
Pumpkin seeds are very rich in nutrients.
Such as proteins, magnesium , zinc, potassium, copper and manganese. All this is vital for the health of our bones and not only!
To make pumpkin seeds at home, put the raw pumpkin seeds in salt, pepper and olive oil.
Then bake them at 150 ℃ for 40-50 minutes, stirring them every few minutes until golden brown.
# 13 Nuts and seeds
Add a few seeds, nuts and dried fruits to a bowl.
Top with a little grated dark chocolate or coconut, creating the perfect mix for a super healthy snack.
# 14 Tomato salad or stuffed with tuna
Tomatoes are a rich source of lycopene.
Lycopene is a powerful antioxidant for heart health and reducing the risk of certain types of cancer.
Prepare a salad with tomato and tuna by adding a little olive oil or you can fill a tomato with this mixture. Lycopene is fat soluble and you absorb it better when combined with fatty foods.
# 15 Cottage cheese with flaxseed and cinnamon
The combination of the three is an extremely healthy snack, with impressive health benefits.
Cottage cheese is a food with a high content of protein that satisfies us, while it can also help reduce weight and body fat.
When specially combined with flaxseed and cinnamon, it creates a super healthy snack for all hours, because it helps control blood sugar and the health of our intestines .
To prepare an easy recipe with these three great foods, you will need:
- • Or a cup of cottage cheese
- • 1 tablespoon grated flaxseed
- • Or a teaspoon of cinnamon, preferably in Ceylon
- • If you want to add a sweetener, prefer 1 teaspoon of honey
Mix all the ingredients in a small bowl.
You can eat it right away or put it in the fridge for half an hour to make it cooler, especially on hot summer days.
Last thoughts on the 15 healthy snacks
Many times we may be too busy or not have time to prepare and eat a regular meal.
Or to just want something quick and easy, but at the same time healthy, so that we do not burden ourselves with weight.
So when there is the mood, you can make small miracles with very simple ingredients of your kitchen. Enriching your flavors and diet daily with something new, delicious and completely healthy.
These 15 healthy snacks can help you lose weight in a delicious way, surely satisfying your desires and goals.
But at the same time reducing weight and body fat , in a completely healthy way.
Have you tried any of these 15 healthy snacks?
Did you know about these 15 healthy snacks and the benefits they can offer to our body, but also to our effort to lose weight and lose fat? Which one have you tried?
Leave if you want your as always important comment below!
I wish you always well!