Cucumbers have an essential role in any healthy diet plan. Besides, cucumbers high nutritional qualities, they’re also excellent for making you feel full. Cucumber is a vegetable and therefore is rich in dietary fibers. Eating cucumbers on a daily basis is also high for stimulating your metabolism, cleansing the gastrointestinal tract, and also many other health benefits.
Follow the weekly cucumber diet plan, which was prompted to support you to lose up to 15 pounds within a week.
WEEKLY CUCUMBER DIET MEAL PLAN:
We should already know that breakfast is one of the essential meals of the day. To enjoy a healthy breakfast according to the cucumber diet, you must mix one plate of cucumber salad, along with 2 or 3 boiled eggs. If you are still hungry, you can eat an apple or some nuts.
For snacks, while on the cucumber diet, you should have five plums, one big apple or one peach (approx. 200 grams).
For enjoying a tasty lunch, you need to combine one piece of toasted wheat bread among a bowl of cucumber salad. The cucumber salad is genuinely a single long piece of cucumber, cut up into the small pieces. You can add olive oil by a wish into the mixture.
HOW TO MAKE A TASTY LUNCH
If you prefer to consume something quite different, and useful in the same, here are the ingredients:
- One Cucumber
- Drinks: Coffee and Tea with no sugar
- 300 grams of fresh fruits
- Two Potatoes
- First, you need to do is to boil or bake the potatoes, and then you need to get a couple of slices wheat bread and eat the potatoes sliced in tinier pieces.
- After lunch, you should have any fresh fruit you want or just get a fruit salad. Feel free to drink unlimited tea or coffee that has no carbs in it.
HERE IS A RECIPE YOU SHOULD GIVE A TRY:
- One Cucumber
- Two eggs or 15 grams of white meat
- 150 grams of tuna
- Two potatoes
- Three whole wheat bread slices
- What would you pick bread or potatoes? Well, it does not matter in this case, what matters is to consume them separate with cucumber slices and tuna slices.
- You can cook the meat with no oil added, and if you don’t like its taste (tuna), then you should unquestionably give it a try without tuna.
You can choose your preferred fruit and eat 300 grams of fruit for dinner, daily while on the cucumber diet. Fruit choose can be of your wish, you can or put it in a fruit salad.
HOW TO MAKE THE CUCUMBER SHAKE
Consume a cucumber smoothie between meals, there is no volume of cucumbers that are limited to consume this much or that much. Also, the drink is a full source of vitamin C, vitamin B, vitamin A, vitamin E, vitamin K, calcium, fiber, iron, and magnesium.
YOU WILL NEED
- One cucumber
- One apple
- 20 grams of walnuts and almonds
- A handful of spinach
WHAT YOU HAVE TO DO
- Put the spinach in a blender, combine it with cucumber and an apple, then mix well.
- Don’t peel them before putting in.
- Blend the mix and combine the ginger as well.
- Once the mix becomes homogeneous, stop the blender.
- Use some almonds and walnuts to garnish the glass.
- The shake should be consumed right away. The remedial characteristics might be lost if the drink is left to chill.
source: THE CUCUMBER DIET – LOSE 15 POUNDS IN 7 DAYS ONLY
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