I am sharing this diet with you which can help you lose 20 pounds in 2 weeks(14days). The diet is purely based on drinking lemonade every day for 2 weeks(14 days). At the end of two weeks, you are expected to lose up to 20 pounds. I have not tried this, although I am very fortunate to give it a shot.
Due to the high consumption of lemon juice, I have some worries about this diet which can not be good for everyone. I have heard about taking lemonade by squeezing a half lemon in a cup of hot water daily. However, only one lemon and one glass of water should be consumed in this diet.
Lemonade is used to improve digestive system because citrus flavonoids found in lemon are good digestive tonics. Citrus flavonoids also help in suppressing appetite. In other words, lemonade acts as a digestive aid which also has the ability to suppress appetite. You will better digest your body’s diet and also help reduce lemonade, which can reduce weight.
The following is the diet of lemon water, which can help stimulate body fat up to 20 pounds in 2weeks(14 days).
✔️First day – 1 lemon and 1 cup water
✔️The second day – 2 lemon and 2 cups of water
✔️Third day – 3 lemon and 3 cups of water
✔️Fourth day – 4 lemon 4 cups of water
✔️Fifth day – 5 lemon and 5 cups of water
✔️Sixth day – 6 lemon and 6 cups of water
✔️the seventh day – Mix one teaspoon honey in 3 teaspoons and 10 cup water and drink it all day
✔️Eighth day – 6 lemons and 6 cups of water
✔️Ninth day – 5 lemons and 5 cups of water
Start reducing the amount of lemon and a glass of water from the 13th day, 10th day, once again take 1 lemon and 1 cup of water.
✔️Take 4 lemons and 4 cups of water on the 11th day.
✔️Take 3 lemons and 3 cups of water on the 12th day.
✔️Take 1 lemon and 1 cup of water on the 13th day.
✔️On the 14th day – 3 lemons and 10 cups of water and a spoonful of honey and drink as much as possible before breakfast, and drink the rest of the day.
As I mentioned before, I have not tried it yet so it is not possible to say that if it really works. If you decide to try this diet, share your experiences with us. It is also important to consult with your health care provider before starting this or any other diet program for weight loss because every diet cannot be suitable for you.
source: fastest way to lose 20 pounds in just 2 weeks
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