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In this day and age, it is especially important to choose foods that will help prevent and treat cancer.
Personally, I really like sweets, but even more ice cream!
In recent years, however, I avoid them as much as I can because of the sugar they contain.
I know you’re sure they like it too, but do you know who else likes sugar?
In cancer cells!
Nobel laureate German biochemist Otto Warburg.and his colleagues found in studies that cancer cells use about 10 times more sugar to survive compared to normal cells.
According to the U.S. Cancer Society,poor diet and exercise avoidance are also key factors that can increase a person’s risk of cancer.
In fact, more than 1/3 of all types of cancer could be prevented by changes in our diet and the addition of exercise.
The good news, then, is that you can do something about preventing and treating cancer.
Two of the most important things you can do are:
- avoidance of sugar and,
- change your diet by adding healthier foods
It is certain that the most basic way to lose unwanted weight is through a diet. Especially one that is rich in fiber and includes many fruits, vegetables and herbs.
2 + 5 DAYS PROGRAM FOR WEIGHT & FAT LOSS
A weekly diet guide for weight loss and fat will become eternal guide for the stability of pounds and improve health problems
Proper prevention and treatment of cancer
This is why the US National Cancer Institute published a nutritional guideline stating that:
” A diet rich in fruits and vegetables can reduce the risk of certain types of cancer, as well as other chronic diseases. “
All of these foods are packed with antioxidants and other important anti-cancer compounds. They protect our DNA and fight the damage caused by free radicals.
Discover below the 10 best foods for the prevention and treatment of cancer.
So that you get rid of the fear of this difficult disease and its effects on your body and body!
# 1 Tomatoes
Lycopene, in addition to tomatoes, is also found in watermelon and red grapefruit.
It has been linked to a lower risk of prostate, ovarian and cervical cancer.
The lycopene contained in tomatoes and red fruits also aims to destroy free radicals. They are also responsible for lung and digestive cancer.
A study of 47,365 people found that especially a higher consumption of tomato sauce is associated with a lower risk of developing prostate cancer.
# 2 Broccoli
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables.
This compound has strong anti-cancer and anti-inflammatory properties
So including broccoli in your week can have many benefits in fighting or preventing cancer.https://www.youtube.com/embed/Pju3JpRvIvg?feature=oembed
One study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%.
Some other animal studies have found that treatment with sulforaphane helped kill prostate cancer cells. In fact, their volume was reduced by more than 50%.
Some other studies have also found that higher intake of cruciferous vegetables, such as broccoli, may be associated with a lower risk of colon cancer.
# 3 Carrots
One analysis looked at the results of five studies. He concluded that eating carrots can reduce the risk of stomach cancer by up to 26%.
Another study found that higher carrot intake was associated with an 18% lower chance of developing prostate cancer.
Another very important study that analyzed the diets of 1,266 participants with or without lung cancer found that smokers who did not eat carrots were three times more likely to develop lung cancer than those who ate carrots more than once a week. .
So try incorporating carrots into your diet as a healthy snack or tasty side dish a few times a week.
So as to reduce the chances, but also the risk of various types of cancer.
# 4 Apples
“An apple a day to make the doctor over”
Or as the well-known saying goes?
And yet… studies show that quercetin contained in apples can reduce the risk of lung cancer.
This compound can also inhibit the growth of prostate and breast cancer cells.
Also, their other antioxidant pectin helps inhibit the reproduction of colon and liver cancer cells.
# 5 Forest fruits
Blackberries, cherries, raspberries, strawberries, blueberries, gooseberries, and helmets are commonly referred to as forest fruits.
They are all rich in anthocyanins, which repair and protect our DNA.
A study was conducted on 25 people with colorectal cancer who were treated with bilberry extract for seven days. It was found that they reduced the growth of cancer cells by 7%, after only these seven days.
In another small study, they gave frozen black raspberries to patients with oral cancer. Examinations have shown that they have reduced the levels of certain indicators associated with cancer progression.
An animal study found that they reduced the incidence of esophageal cancer by up to 54%. It is also noteworthy that they reduced the number of tumors by up to 62%.
These are just a few of the studies I mention compared to the ones I found!
But based on these findings, one or two servings of berries and generally forest fruits in your daily or even weekly diet can help stop the growth of cancer and various tumors.
# 6 Cinnamon
Cinnamon is known to everyone for its health benefits.
Including its ability to lower blood sugar and calm inflammation.
Some studies in test tubes and in animals have found that cinnamon can help prevent the spread of cancer cells.
In addition, cinnamon extract was also able to reduce their spread, cause their death and reduce the rate of growth and spread of tumors.
# 7 Spinach
Spinach can protect our body against the most serious diseases such as diabetes, asthma and hypertension
It can also help prevent cancers of the liver, ovaries, colon and prostate.
Spinach and other green vegetables contain chlorophyll, but also an important and active antioxidant, lutein. These have been shown to be particularly effective in preventing carcinogenicity.
Especially, the substances produced by grilling food.
# 8 Garlic for cancer treatment
Garlic and onion work in such a way as to prepare and strengthen the antioxidant defense systems of our body.
This procedure provides protective benefits against stomach, esophageal and breast cancer.
A very active ingredient in garlic is allicin. A compound that has been shown in multiple studies to kill cancer cells.
Allicin has antimicrobial and fungicidal action and is used by garlic as a protective substance against parasites.
Several studies have found a link between garlic intake and a lower risk of certain cancers.
A study of 543,220 participants found that those who ate vegetables such as garlic, onions, leeks and celery had a lower risk of stomach cancer than those who ate them infrequently.
A study of 471 men found that higher garlic intake was associated with a reduced risk of prostate cancer.
Another study found that participants who ate a lot of garlic, as well as fruits, yellow vegetables, dark green vegetables and onions, were less likely to develop colorectal tumors, or colon cancer.
This is the third leading cause of cancer death in men.
# 9 Olive oil
Olive oil offers multiple benefits for our health!
So it is no wonder or coincidence that it is one of the basic elements of the Mediterranean diet. That is, for a diet to which many countries are constantly referring.
Several studies have found that a higher intake of olive oil can help protect against cancer.
A massive review of 19 studies found that people who consumed the most olive oil had a lower risk of breast cancer and digestive cancer than those with the lowest intake.
Another study looked at cancer rates in 28 countries around the world. He found that the areas with the highest olive oil intake had reduced rates of colon cancer.
So, changing other oils in your diet with olive oil, is a simple way to take advantage of its benefits and shield your health.
# 10 Royal
Basil is high in vitamins A, K, and C, as well as the minerals iron, calcium, manganese, magnesium and potassium.
It is considered an important antibacterial herb that can help prevent and fight cancer.
Getting rid of cancer depends to a large extent on maintaining the balanced flora of our gut. So that our immune system can function properly.
This research points to a link between depression and inflammation that can provide the environment for tumor growth.
The most important thing for cancer prevention is the fact that basil has been shown to increase immune function.
At the same time, it reduces the stress associated with stress.
Studies show that people who took 300 mg of basil extract for one month had elevated levels of antibodies in their immune system, reduced stress and depression, and increased mental well-being.
Last thoughts on cancer prevention and treatment
Remember, of course, that before starting a specific program or adding herbs to your diet, it is best to always seek the advice and approval of your doctor.
As new research emerges, it is becoming increasingly clear that our diet can have a significant impact on cancer risk.
So there are many foods that have the potential to reduce the spread and growth of cancer cells.
Just wait, add them to your kitchen!
Do you know about these foods for cancer treatment?
Did you know about these 10 important foods for cancer prevention and treatment? Which of these do you include in your weekly diet?
Leave if you want your as always important comment below!
I wish you always well!