RECIPES

Raw nuts are for sure the healthiest snack available on the planet, and not to mention the fact that they are as well as the tastiest. They can be included into salads, desserts, smoothies, in […]

This shop, and the sous-vide meal prep ideas included, has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SousVidePerfection #CollectiveBias prepping meals in bulk has never been easier!  these […]

Whatever you call it  . . . crostata, galette, rustic pie or rustic tart. Just don’t call me late for dinner. These types of pies are all the rage right now, but did you know […]

Xanthelasma is the medical term for cholesterol deposits around the eyes. As the name suggests, the condition is related to cholesterol and usually indicates high cholesterol levels in the blood. Of course, it can also […]

Located under the rib cage, kidneys are one of the vital organs in the body. In fact, they are in charge of filtering 120-150 quarts of blood on a regular daily basis. By processing blood, the kidneys prevent the […]

Many people pay special attention to the areas of our body by keeping them as healthy and clean as possible. We sometimes floss, brush and freshen our teeth and mouths, moisture our skin and also […]

Even though it’s the middle of winter, I’ve been on a smoothie and ice cream kick lately. My husband and I have been drinking this coffee protein shake just about every morning, and for the last few […]

Stop drinking carbs at Starbucks with these 7 keto Starbucks drinks to stay in ketosis and avoid sabotaging your weight loss efforts. If you’re anything like me, chances are you can’t avoid going to Starbucks […]

A Keto smoothie is not like your typical favorite healthy smoothie. For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits. And fruits by definitions are […]

talian Cream Liqueur is perfect for sipping, for stirring into hot coffee or tea, for drizzling over a rich cake, or even for serving with berries. Everyone who tastes this cream liqueur comes back for […]