Latest research has shown that a handful of walnuts a day is just enough to protect you from heart disease. Moreover, regular consumption ensures a permanent protection.
Researchers have revealed that this leads to a dramatic improvement in cholesterol levels and flexibility of blood vessels, which provides a proper blood flow, only 4 hours after you have consumed walnuts or walnut oil.
Research also confirms that regular consumption of walnuts provides a strong protection against cardiovascular diseases.
“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” explains Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.
This study is the first of its kind, identifying the exact part of walnuts that gives the most powerful health benefits. Three tablespoons of walnut oil, or 51ml, will improve the condition of your blood vessels within 4 hours.
Walnut oil is amazing for the integrity of endothelial cells. These cells line blood vessels and are held as responsible for their flexibility.
source: Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!
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