Healthy food hygiene is among other things the key to good health. It is therefore important to consume foods that provide the body with vitamins and nutrients necessary for its proper functioning. Dates are part of those foods that need to be incorporated into your diet on a regular basis because of their multiple benefits.
This sweet little fruit is rich in fiber, antioxidants, minerals and vitamins such as copper, potassium, magnesium, manganese and vitamin B6. Moreover, its consumption makes it possible to fight against several diseases.
Here are some health benefits of dates :
For constipation :
Bad eating habits and an inadequate lifestyle can lead to digestive problems. However, you will be surprised to know that if you eat 3 daily dates on a regular basis, you will be able to fight constipation, even chronic constipation. Several studies have shown that dates contain a lot of fibers, they retain water in the colon thus facilitating the evacuation of stool. The consumption of dates improves the functioning of the intestines which eliminates gas, bloating and constipation.
For better heart health :
Dates contain magnesium essential for good heart health. This nutrient promotes dilation of the blood vessels and also reduces the risk of stroke. In addition, they are rich in potassium that reduces the accumulation of fat on the walls of the arteries.
To regulate cholesterol :
Dates contain a large amount of soluble fiber that helps regulate cholesterol levels in the blood. This kind of fiber once ingested turns into a gel. This transformation has the ability to capture cholesterol and thus eliminate it more easily via the stool. Just eat 3 dates a day.
For bone health :
Dates are effective for healthy bones. They contain vitamin K, selenium, copper, magnesium, which are essential for healthy bones.
To improve the blood pressure level :
Dates contain several minerals and antioxidants that are beneficial for blood pressure as well as magnesium that improves blood flow to improve the level of blood. If a person eats only 3 dates a day, it will reduce the risk of having problems with blood pressure.
To tone the skin :
Vitamin C, contained in dates, increases the elasticity of your skin and keeps it very smooth by fighting against free radicals causing skin aging and the appearance of wrinkles.
Provide a fast source of energy :
Dates are made up of a large proportion of carbohydrates, mainly in the form of glucose and fructose, which are heavily used for energy by the body. Eating a few dates before exercise or intense activity ensures your brain and muscles have enough energy to function at a high intensity.
Effective for the treatment of anemia :
Anemia is characterized by an unusually low amount of red blood cells in the human body and is caused by iron deficiency. The dates contain an impressive level of iron making it the perfect home remedy for treating deficiency in this mineral. Consumption of dates on a regular basis can dramatically increase the amount of iron in the blood and also increase strength and vitality.
Keep the nervous system healthy :
The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of B6 vitamins and phosphorus that boost the health and functionality of the human nervous system. This has been proven by a study by JAMA Internal Medicine that a sufficient intake of vitamin B6 boosts memory and improves concentration.
Moreover, the abundant potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element for cells and body fluids, also controls the heart rate and blood pressure level of the body, thus preventing strokes.
Beneficial for pregnant women :
Dates are recommended for pregnant women but only during the last month of pregnancy because they allow better cervical dilation which facilitates childbirth. This was demonstrated by a study conducted by the Jordan University of Science and Technology, which followed 69 women who consumed 6 dates a day in the last month of pregnancy and 45 women who did not eat them. Women in the first group had higher cervical dilatation than the second group and spontaneous labor occurred in 96% of them.