Did you know that there are plenty of diseases that are linked to gluten? And did you know that 99% of people who have either gluten intolerance or celiac disease are never diagnosed?

But don’t worry; you don’t have to give up on your wheat, barley, and rye just yet. You just have to check for the signs of gluten intolerance. We will discuss a few of the warning signs you might encounter if you’re gluten intolerant.

What is Gluten Intolerance?

If you want to know for sure, you still have to check with your doctor. They can help you deal with this condition, and avoid further problems.

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Gluten intolerance refers to the condition in which the body is unable to break down or digest the gluten protein found in certain grains. It is also known as gluten sensitivity. There are cases that are known to be mild, while others develop into full-blown celiac disease.

The National Institute of Diabetes and Digestive and Kidney Diseases reports that for every 133 Americans, about 1 has celiac disease. This accounts for nearly 15% of the US population. Celiac disease is considered a severe autoimmune disorder that is triggered by the consumption of gluten. It can lead to damage in the small intestine.

If you are gluten intolerant, you have to steer clear of products such as pastas, crackers, breads, and seasonings. Watch out for certain physical and mental signs of gluten intolerance, and consult your doctor immediately.

Top 5 Signs You Are Gluten Intolerant

1. You Encounter Digestive Problems

Feeling a little bloated after eating pasta? Do you find yourself having to go to the bathroom after eating bread? Do you find yourself feeling constipated after snacking on crackers?

You might be gluten intolerant. Digestive issues are common among individuals who have recently eaten anything with gluten (specifically if they can’t process the gluten protein). Children who are gluten intolerant are likely to get constipated after eating gluten.

2. You Suddenly Feel Exhausted

So you just ate a full course meal. All of a sudden, you feel exhausted. It’s the middle of the day, and you’re probably just in need of a nap. But the sensation is different: it feels like brain fog. You feel mentally exhausted after that meal—that gluten you ate might be the cause.

Neurological effects are possible if you are gluten intolerant. You might feel dizzy or drowsy for seemingly no reason. You can’t walk properly because you feel like you’re going to fall.

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