Pineapple detox drink contains bromelain; an enzyme that is responsible for weight loss and reducing inflammation
which makes pineapple detox drinks exceptionally for weight loss. Inflammation causes weight gain, with the help of
the enzyme bromelain; you will lose a whole lot of weight in a little time. This article will teach you different ways to
prepare pineapple diet drink in order to lose weight. If you follow the right directions and incorporate the best
pineapple detox diet drink into your daily routine, you will see great results in no time.
Why pineapple detox diet drink works for weight loss
As earlier mentioned, pineapple naturally contains an enzyme which helps you reduce weight. A 7 days routine on
the best pineapple detox diet drink will be provided to you through this article. If you follow through with the
routine, you will lose at least 5 to 7 kilos in less than 2 weeks.
First and foremost, recipes and directions on how to prepare pineapple detox diet drink will be provided to ensure
you choose the best among the different pineapple detox drink recipe that can be possibly prepared. This article
will provide you 7 best pineapple detox drink for weight loss.
Also, when choosing a pineapple to use for the detox diet drink, it is proper to use a ripe pineapple.
To prepare the best pineapple detox diet
You should consider these factors when selecting the right pineapple:
- Smell the pineapple: A ripe pineapple will always have a sweet scent, if it’s not ripe, you won’t perceive a sweet scent. Avoid pineapples that smell fermented, as this shows that it is too ripe to be used for a pineapple detox diet drink.
- Note the color of the pineapple: A perfectly ripe pineapple will appear golden yellow and can be green at times, but it’s better to opt for the golden yellow color. A green colored pineapple doesn’t mean it isn’t ripe; if the color doesn’t convince you, try perceiving the pineapple to know the kind of smell it oozes.
1. Pineapple Water with Cucumber and Mint recipe:
This detox diet drink will reduce your weight and boosts your metabolism. It is always good to start your day with
this detoxifying drink. Pineapple boosts metabolism, and it is full of vitamins and antioxidants which are healthy for
the body. Cucumbers are nutritional fruit, they contain antioxidants and anti-inflammatory properties that reduce
swelling and bloating.
They also contain potassium, which makes this recipe a great detox diet.
Mint is a good remedy to treat cold and digestion issues.
Ingredients for Pineapple water with cucumber and mint recipe are;
- 1/3 cup of fresh mint leaves
- ½ pineapple cut into chunks
- ½ cucumber peeled and sliced perfectly
How to prepare pineapple water with cucumber and mint
- Add the pineapple chunks, mint leaves and the sliced cucumber to a pitcher
- Top it with ice
- Place the pitcher in the freezer and serve after 2 hours
After serving a little, replace it with water, do this until the taste of the pineapple is lost.
2. Pineapple Juice:
Pineapple juice will help you reduce your weight drastically, even beyond your expectation. It is advisable not to
drink it in excess because it contains fructose which will add to your calorie count. Additionally, pineapple contains
fibers which aid metabolism and digestions. Pineapple, when consumed before eating (whether eaten or drank), will
fasten the breakdown of the food you consume, enabling you to feel healthier.
Ingredients needed for pineapple juice
- Pineapple fruit,
- Sugar (optional).
How to make pineapple juice
- Peel the pineapple and slice into small chunks
- Add these sliced pieces of pineapple into a blender
- Blend it well until you get a smooth juice
- Use a strainer to strain the juice
- Add more water if the juice is too thick
- You can choose to add a little sugar to make it sweeter
- Freeze for 2 hours and serve
Pineapple juice is not recommended for people with diabetics as it may topple their sugar levels. Drinking too much
of this detox drink might not affect your weight because of the sugars present in pineapple, so, it is recommended to
drink it at most 3 times a day.
3. Pineapple Ginger Cleansing Juice:
This detox diet drink is rich in antioxidant, anti-inflammatory, and liver cleansing properties. This detox drink also
alkalizes your body. Pineapple ginger detox drink also offers nutritional benefits and helps breaks down protein.
Ginger absorbs nutrients from the food you eat, this makes pineapple ginger detox drink an important juice to have
Ingredients for pineapple ginger
- Pineapple fruit
- Ginger roots,
- Turmeric powder.
How to make pineapple ginger cleansing juice
- Slice the ingredient (pineapple, ginger root and lime thinker
- Add all ingredients to a powerful blender and strain
- Freeze and serve after 1 hour
4. Pineapple Water:
Pineapple water is a good recipe for weight loss, as it takes advantage of the slimming properties of the fruit. It is
quite easy to make at home and it is regarded as one of the best pineapple detox drink for weight loss. Apart from
weight reduction, pineapple water will provide you with useful nutrients that help fight disease naturally. Start your
day with pineapple water and at night before you go to sleep.
Ingredients needed for pineapple water detox drink
- Pineapple fruit
- Cinnamon stick
How to prepare pineapple water detox drink
- Peel the skin of the pineapple and wash well
- Boil 1 liter of water and add the washed pineapple skin
- Add 1 cinnamon stick to the water
- Let it all boil for 30 to 35 minutes
- Sweeten it a stevia (never add sugar)
- Freeze for 1 hour and serve
Drink it three glasses of pineapple water after before your breakfast, lunch, and dinner.
5. Pineapple with Celery Detox drink:
Pineapple mixed with celery and mineral water will make you stronger and healthier. It is quite easy to prepare, do
not use it if you are a diabetic’s patient.
Ingredients needed for pineapple
- Celery juice
- Mineral Water
- Pineapple Fruit
- Stalks of Celery
How to make pineapple with celery detox drink
- Add the pineapple (peeled and sliced), add 3 stalks of celery and 1 cup of mineral water to a blender
- Blend it until it is smooth and strain the juice
Serve it immediately after straining to retain its taste.
6. Pineapple with green apple recipe:
Drinking fresh pineapple with green apple juice will make you feel healthier and calms you after a stressful day. Apart
from these, this recipe will make you lose a few pounds in a short period if consumed consistently.
Ingredients needed for pineapple
- Chunked pineapple
- 2 green apples
- 8 to 10 mint leaves
How to make pineapple with green apple juice
- Slice the apples, pineapple, and lemon
- Wash them well and add into a juicer or a powerful blender
- Serve and add ice unto it
7. Pineapple Smoothie:
The smoothie recipe is one of the best pineapple detox diet drink and everyone’s favorite. Carefully prepare this
recipe and serve to enjoy its full benefits.
Ingredients needed for pineapple smoothie recipe are
- Pineapple fruit
- Ginger and any of fruit of your choice (you can consider banana, coconut or apple).
How to prepare pineapple smoothie
- Slice and wash all the fruits you have gathered
- Add it into a blender, and blend till it becomes smooth
- Freeze and serve it in a dessert cup
Now that you know how to prepare some of the best pineapple detox diet drink, ensure you follow the instructions
as explained. Before you start your weight reduction, remember if you do not take the pineapple detox diet drink
every day, the result you will get will not be too satisfying.
Ensure you follow the guidelines as explained to get the best pineapple detox diet drink. Apart from the detox diet
drink, to reduce your weight, throughout the period of detoxification, ensure you avoid taking foods with high
calories. Do not take back the weight you are trying to reduce. Eat foods with lesser calories, such foods include rice,
noodles, fruits, etc. lastly, always measure yourself every day to know your progress.