Raw nuts are for sure the healthiest snack available on the planet, and not to mention the fact that they are as well as the tastiest. They can be included into salads, desserts, smoothies, in fact in every meal that needs the taste of nuts. There are different sorts of nuts: almonds, walnuts, peanuts, hazelnuts, pistachios, etc.
In this article we shall concentrate on pistachios which are abundant with healthy essential nutrients.
Moreover, they are extremely powerful when weight-loss is concerned, and above all very delicious. But, there are still more benefits that they can offer. First of all, let us see their nutritional value:
They are the best choice for the weight loss process because they are low in calories and contain less than other nuts. Furthermore, they are packed with vitamin K and potassium.
For instance, one-ounce serving of pistachios have in their content 160 calories,15 grams of total fat (2 of which are hydrogenated fats), 5 grams of protein, and 3 grams of fiber.
In addition to this, a regular serving of pistachios will provide you with 25% of the recommended daily intake of vitamin B6, 15% of the recommended daily intake of thiamine and magnesium, and 10% of the recommended daily intake of magnesium.
Great for the Cardiovascular Health
These nuts have the ability to reduce the cholesterol levels in the body. In order to achieve this you need to follow a low-calorie diet and ensure that 20% of your calories come from pistachios. In this way you will efficiently reduce your cholesterol levels.
Pistachios contain a valuable amino acid known as l-arginine which can restore the flexibility of the lining in the blood vessels thereby preventing clots and heart attack. The content of vitamin E lowers the chances of cholesterol clogging.
Ideal for Weight-loss
Thanks to the content of fiber found in pistachios your stomach will be full for a longer period of time, and your food cravings will be satisfied with fewer nuts.
As per released research in the Journal of the American College of Nutrition in 2012, a 240-calorie part of pistachios can reducethe body weight index and triglycerides within 3 months. However, it does not apply to those ones who consume 220 calories in pretzels.
Conclusively, we can state that pistachios are healthier than peanuts and also high in unsaturated fats;however like any food you need to consume them moderately. Even though they are low in calories if you overdo it your body will get extra calorieswhich it does not need them.
Here is a nice tip: make sure to buyshelled pistachios, you need to remove the nuts from the shell and in that case you will eat less and consume the pistachios skin which is also very valuable. Also try to eat nuts without salt so that you have in control the sodium/salt intake.