High cholesterol and high blood pressure are risk factors for cardiovascular disease. See how to lower them after an Amish recipe.
Amish people always use natural ingredients to treat diseases. You need to try this Amish drink that lowers cholesterol and blood pressure.
The ingredients used in the Amish community are very strong and rich in nutrients beneficial for the heart. Honey, for example, contains calcium, potassium, sodium and B vitamins, substances that fight high cholesterol.
Garlic has many beneficial properties too, which is able to lower blood pressure levels. Ginger contains an enzyme that works to improve cholesterol synthesis and apple cider vinegar balances the pH level in the body.
Fresh lemon juice is very good for those suffering from hypertension because it relaxes blood vessels and makes them more flexible.
For this drink you need:
– 15 grams of honey
– 1 garlic clove
– 1 tablespoon of grated ginger
– 1 tablespoon of vinegar
– 1 tablespoon of lemon juice
Mix all the ingredients in a blender and keep the obtained composition in a refrigerator for a few days. It is advisable to consume this drink three times a day – before breakfast, lunch and dinner. Results will appear after 1 week, but be careful not to take this natural medicine more than 3 times a day.
This Amish drink contains only natural ingredients, so it has very strong effects. Each product used contributes to heart health, lowers cholesterol and blood pressure levels.
How do you realize you have high cholesterol and high blood pressure
Normally, high cholesterol causes no symptoms and the only way you can find out its level is by doing a blood test. Untreated, this problem can lead to myocardial accidents or heart attack because of the fat deposited on the arteries. After the age of 20, cholesterol level should be checked annually.
Hypertension can be a silent enemy too. In some people, it can cause headaches, breathing difficulty or dizziness. In the absence of worrisome symptoms, blood pressure should be checked annually too.